PILATES ON THE BAY

Shop Number: 5

Phone: 0407 380 513

Website:

Description: Pilates is a mind body connection, it is demanding because so many elements have to come together
PILATES IS :
Concentration -
Control -
Centring -
Fluidity -
Precision -
Breathing -
Breathing correctly / Head and neck placement / Spinal stabilisation/ Shoulder girdle placement
NOW ADD THE EXERCISES
EXACTLY TRICKY !!!!!! your not wrong
This is the most challenging and rewarding part .
As you gain Confidence in the exercises you will have Control of your body in ways you never thought possible
WARNING WARNING WARNING its Addictive
Classes By Appointment Only

For any questions contact us on 07 3207 8211